A little about me...Ernest Lewis...I've helped individuals reach their personal performance and fitness goals including running 5K races up to marathons. RRCA and NESTA certified, I am a 3:18 marathoner and have completed 38 marathons including Boston and the Oil Creek 100 Ultra-marathon, as well as numerous 5K races and half-marathons.
My philosophy includes training 2 sides of each runner or:
With these two training elements, you can find your motivation, be empowered, and reach your goals!
As a Coach, I help advanced and beginning runners with their running and general fitness training. My expertise has accumulated over 10 years of running and started with the desire to get fit and to lose weight. Since 2001, when I couldn't even run one mile without stopping, I've been running and have lost over fifty pounds, run a boat load of races and coached advanced and beginning runners on how to run, run better, and achieve their goals and dreams.
Choose your program, and I will help you get there!
I'll coach, support, and encourage you and help you find the discipline to achieve your goals.
I want you to find your motivation, feel empowered and succeed!
Some Stats and Other Info:
3:17:43, 2009, USAF Marathon, Dayton OH
3:19:50, 2006, Columbus Marathon
Also a finisher at the:
Marine Corps, Washington D.C.
Yuengling Shamrock, Virginia Beach VA
Glass City, Toledo OH
Flying Pig, Cincinnati OH
Rite Aid Cleveland marathon
Steamtown, Scranton PA
Mayor's marathon, Anchorage AK
North Central Trail, Sparks MD
Road Runner Akron marathon
Inland Train marathon, Elyria OH
National Marathon to Fight Breast Cancer, Jacksonville FL
The Oil Creek 100 Mile Ultra-marathon, 2009, 2012
RRCA and NESTA Certified Running Coach
Run Coach for Team In Training and the Leukemia and Lymphoma Society
Executive Coach and Consultant, Owner of E.A. Lewis Consulting
Need more information or have questions?
Contact me at:
Join me at:
PO Box 8784
Toledo, OH 43623
Running Coach Certified: Road Runners Club of America and
Copyright © 2009 Empowered 2 Run, All rights reserved.