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Running Camp

 

Call for info at: 419-345-4254

Download Registration Form

 

Topics We Cover

Recent article on Running Camp

 

Recent participants showed an improvement of 11%-27% on their Mile Test by the end of running camp! 

They ran longer, faster and stronger than they ever have before!  A few pictures:

 

              

 

"This is an upbeat and structured class all you have to do is participate and have a will to succeed.  I went from a 15 minute mile pace to an 11 minute mile pace during Camp!"
- Sheryl Losey
 

"With your training support, I had such a great attitude and confidence starting the race with my focus on pace and not speed.  With your expertise, I definitely achieved my goal of running the Race for the Cure without a lot of walking in-between running spurts.  Running with you and the group also has restarted my running habit! 

You have my vote for A-1 trainer!"

- Lynda Stern


Download Registration Form

or Register Online:

Call for info at: 419-345-4254

 

 

Learn to Run in 6 Weeks!

Or, learn to run better!

 

For runners of all ages and ability levels.  If youíve been walking, you can learn to run. 

Have you always wanted to run but doubted your abilities?  Is it your first time running?  Do you always get out of breath or find running is just too hard?  Would you like help staying on track?  Need help staying motivated?  

Then Empowered 2 Run is for you!

  

Itís an opportunity to develop a stronger body, mind, and heart and to create positive change in your life while enjoying one of the best aerobic exercises there is.  Come and find new energy for success!  Itís about being empowered to do more than you ever thought possible!

 

More Reasons to Join!

 

 Develop a strong body, a strong mind, and a strong heart.

 Create positive change in your life.

 Running is one of the best aerobic exercises for your heart and lungs.

 You'll lose weight - most beginners often lose nearly a pound a week.

 Make great friends that share your passion.

 See how capable you really are!

 

Location

Nature Center

Wildwood Metropark

Central Avenue, Toledo Ohio

 

Cost

$195 for 6 Weeks, sessions are about 2 hours each week with weekly follow-ups and a few optional sessions on Wednesdays

 

Make checks payable to: EA Lewis Consulting

Mail to:  EA Lewis

 Empowered 2 Run

 PO Box 8784

 Toledo, OH 43623

 

Meeting are generally held each Saturday for about 2 hours with a few optional sessions on Wednesdays.  Schedule provided at first session w/rain dates and make-up sessions available.

 

Tentative Schedule (weekly follow-ups and make-ups as schedules permit)

 

Saturdays -

 

 

Topics We Cover  

In addition to individual and team runs, some of the topics we cover include:

Physical Training

running form

pace

breathing techniques

injury prevention

training plan basics

core exercises

safe and effective stretching

hill work

speed versus distance

adding speed work easily and safely

racing tips

equipment needs

exercise intensity

Mental Training

staying motivated

goal setting

keeping it fun

visioning

mental roadblocks

pre, post and mid run issues

balance

life style choices

finding success in running and in life!

 

...and more!

 

 

                              

 

 

 

 

 

 

Running Coach Certified: Road Runners Club of America and           

Member  

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