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Running Form

• Good running form allows for the best training effect and the best performance with the lowest risk for injury.

• Good form and good running mechanics are important for beginners as well as advanced runners.

• Learn good form early and you will avoid developing bad running habits that can lead to injury, frustration and inefficient running.

• There is no one or best running form. Each runner is unique and so each runner must determine his or her “best” running form.


Some recommendations that may work for you:







Running Coach Certified: Road Runners Club of America and           


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